Thursday, March 22, 2012

Using Essential Aromatherapy Oils to Boost Your Health

Essential aromatherapy oils have been in use for centuries by millions to improve health conditions.

Many of them will benefit you physically, emotionally and mentally. You can use them to treat problems like headaches, stress and skin diseases and improve the functioning of vital body systems.

How do you use these aromatherapy oils for maximum benefit?

There are many methods of using the oils depending on the condition you are dealing with.

You can inhale them directly either from the bottle or pour a few drops onto a piece of cloth. This way, you will get instant relief from nasal congestion, coughs, colds and flu.

For deep inhalation, you should put a few drops of oil into a basin of hot water and cover your head over the basin to inhale the steam. You can also use the oils as vaporizers or burners to keep the air in your room smelling fresh and clean.

A hot press would work fine, while a cold press will reduce swellings and ease headaches.

Massaging your body with essential aromatherapy oils will not only revitalize your skin but will also treat acne and other skin conditions.

Another beneficial way to use the oils is to add a few drops to your bath water and apply some to your hair.

Lavender oil can be used as a deodorant and decongestant. Inhaling its aroma will lift your moods, relieve you of tension, improve your circulatory system and memory, reduce symptoms of asthma and ease feelings of nausea. Also, it is a good remedy for burns, scratches cuts, muscle pain and joint pain.

Massage lavender oil onto your scalp to address hair loss. It will stimulate your scalp to encourage growth of new hair.

To fight depression, you should use jasmine oil. It has a strong sweet smell which will instantly uplift your spirits and reduce the stress levels in your body. In addition to that, it will improve your heart rate and boost your immune and respiratory systems. Women will experience the benefits of jasmine oil when dealing with menstrual and labor pain.

During labor, inhaling jasmine oil will strengthen your contractions, reduce your pain and increase your energy levels. This will make the delivery process easier and faster. Stretch marks and scars can be an eyesore, but you can reduce their appearance by applying the oil of jasmine to the affected area of your skin. It increases your skins elasticity and encourages the growth of new skin cells.

Make sure to dilute it with a carrier oil of your choice as it may irritate your skin in high concentrations.

Emu oil is another favorable aromatherapy oil.

You will find it pleasant to apply to your skin because of its non-greasy nature. It will penetrate your skin fast to deliver the benefits. Apply it onto your neck to reduce stiffness and pain and massage it onto your skin to refresh it and give it a youthful glow.

It is also effective in healing minor wounds and reducing the appearance of scars. You have many reasons to try Essential Aromatherapy Oils. They will improve the overall state of your health as you enjoy using them.

This article was brought to you by Michelle Reynolds who will provide you with a comprehensive, highly informative and useful resource for using essential aromatherapy oils to help improve health conditions. Find out more about Visit her site at and see the benefits of the oils.